CBT is a type of therapy that focuses on identifying and changing unhealthy patterns of thinking and behavior. Through CBT, individuals can gain greater insight into their emotions, thoughts and behaviors, allowing them to better manage stress and improve their overall well-being. CBT is a proven and effective treatment for many mental health conditions.

EMDR is a form of therapy that helps people who have experienced trauma or distressing life events. It's a unique therapy that incorporates eye movements and other sensory stimulation to help the brain process past experiences in a healthy way. The goal of EMDR is to lessen anxiety and help people move forward with greater peace and confidence.  

IFS is a type of therapy that focuses on understanding and working with the different parts of yourself. It is based on the idea that we all have various internal parts that make up our personalities, and that these parts can sometimes conflict with one another and cause us distress. IFS therapy can help people develop a deeper sense of self-awareness and self-compassion.

Expressive Arts Therapy is a creative and engaging form of therapy that utilizes one or various forms of art. Regardless of your skill level or experience, you can make use of drawing, painting, music and other expressive activities. Creative expression can be a powerful tool to help you work through difficult feelings, access your inner wisdom, and engage your creative spirit.